Frequently Asked Questions

 Yoga cultivates mindfulness, resilience, focus,  self-awareness; essential life skills that can be applied in academic settings, social interactions, & for overall personal well-being. 

 SWYM aims to help Students identify, recognize, & manage stress, improve coordination, concentration as well as develop a resilient mindset that extend far beyond their yoga practice!!

Any small space will do! Supplies and equipment provided! 

60 min sessions/workshops are specifically tailored to address: 

• "Time In";  breath awareness.
• Physical (gross motor) aspect of yoga with asanas, promoting coordination, balance,  self-confidence, proprioceptive awareness. 
• Hands on, sensory engaging arts & crafts,  aimed at  promoting sensory exposure.
• Final  segment of the session is aimed at  addressing personal goals  such  as  balance, self-confidence, introspection etc.  

                 Parents/caregivers receive  a summary at the completion of each session.

We accept Class Wallet, Square and Zelle, cash app, etc..  Families utilizing the Empowerment Scholarship Accounts (ESA) can find yoga listed in the  physical education category.